For midlife women (and anyone feeling constantly “on”) who struggle to switch off, this 2-hour workshop helps you understand stress, restore nervous system safety, and prevent burnout.

What You’ll Explore:

Why your body stays in stress mode

How midlife (or life transitions) can change the way stress shows up.

How to work gently with your nervous system instead of against it.

You’ll leave with practical insight, clarity, and simple strategies to support your nervous system so stress naturally reduces over time. This is not about fixing yourself, it’s about learning how to feel safe again.

Workshop Details:

Date & Time: Thursday 16th April, 7–9pm

Location: Oink Gallery, 95 Victoria Road, Swindon, SN1 3BD

Format: In-person, interactive, supportive group session..

What’s Included:

Live coaching and group discussion.

Practical strategies and tools to implement immediately.

Supportive environment for sharing and learning.

Complimentary welcome drink.

Personal notes and prompts to use during and after the workshop.

Your Investment in Yourself:

This is not a cost, it’s an investment in your wellbeing, your nervous system, and your future ability to manage stress with clarity and calm.

Spaces are limited to keep the workshop personal and interactive.

Are you navigating the second chapter of your life and seeking a space to connect, reflect, and move forward with clarity?

Join Walk & Talk with Lily, a welcoming, inclusive walking group designed especially for women 40+ who are rethinking their purpose and seeking meaningful conversations. Step into a community of like-minded women who are embracing change, sharing experiences, and supporting each other.

Every Saturday 11AM-12PM at the entrance to Lawns Park, Old Town, Swindon, SN1 3EP

What is included;

• 60min guided coaching walk.

• Supportive group reflection and prompts.

• Time for personal insight and goal setting.

What to Bring?

• Comfortable walking shoes and weather appropriate clothing.

• An open mind and a willingness to share.

JOIN OUR COMMUNITY

Be first to know of new events.

A holistic lifestyle reset to help you keep the weight off — for good.

You’ve worked hard to lose the weight, but staying there takes more than just a jab.

Our 6-week coaching program helps you build sustainable health habits — with or without medication.

💚 Weekly group or 1:1 sessions (online)

💚 Guidance on food, sleep, movement & mindset

💚 Tools, prompts and habit-tracking

💚 Small, supportive group environment

💚 WhatsApp check-inns ( optional)

💚 Led by certified Coach Lily Pepperall

Whether you’re still on the jab or thinking of stopping — this is your next step. You will rebuild trust in your body, learn to manage stress and cravings, and create a routine that works in real life, not just on medication.

Is your team struggling with stress, burnout, or absenteeism? The impact on productivity, morale, and your bottom line can be significant. What if there was a solution to help your team thrive at work — not just survive?

Introducing Our Workshop on Stress Management & Burnout Prevention for Teams!

We understand that in today’s fast-paced work environment, stress and burnout are leading causes of sick days and low productivity. This workshop will teach your team proven, science-backed techniques that will empower them to take control of their stress, improve their efficiency, and maintain a healthy work-life balance.

A Transformative One-Day Workshop

Embark on a journey of self-discovery and empowerment including an inspiring coaching walk in breathtaking. This immersive one-day workshop is designed to help you break free from limiting beliefs and embrace your most confident self.

Dates TBC