A holistic lifestyle reset to help you keep the weight off — for good.

You’ve worked hard to lose the weight, but staying there takes more than just a jab.

Our 6-week coaching program helps you build sustainable health habits — with or without medication.

💚 Weekly group or 1:1 sessions (online)

💚 Guidance on food, sleep, movement & mindset

💚 Tools, prompts and habit-tracking

💚 Small, supportive group environment

💚 WhatsApp check-inns ( optional)

💚 Led by certified Coach Lily Pepperall

Whether you’re still on the jab or thinking of stopping — this is your next step. You will rebuild trust in your body, learn to manage stress and cravings, and create a routine that works in real life, not just on medication.

Are you navigating the second chapter of your life and seeking a space to connect, reflect, and move forward with clarity?

Join Walk & Talk with Lily, a welcoming, inclusive walking (or wheeling!) group designed especially for women 40+ who are rethinking their purpose and seeking meaningful conversations. Step into a community of like-minded women who are embracing change, sharing experiences, and supporting each other.

Is your team struggling with stress, burnout, or absenteeism? The impact on productivity, morale, and your bottom line can be significant. What if there was a solution to help your team thrive at work — not just survive?

Introducing Our Workshop on Stress Management & Burnout Prevention for Teams!

We understand that in today’s fast-paced work environment, stress and burnout are leading causes of sick days and low productivity. This workshop will teach your team proven, science-backed techniques that will empower them to take control of their stress, improve their efficiency, and maintain a healthy work-life balance.

A Transformative One-Day Workshop

Embark on a journey of self-discovery and empowerment including an inspiring coaching walk in breathtaking. This immersive one-day workshop is designed to help you break free from limiting beliefs and embrace your most confident self.

Dates TBC